Build strength for the life you live.
A training plan shaped around your experience, your available equipment, and your routine.
Three workouts a week. Built around you.
The current online program includes three structured workouts each week, tailored to your experience level, lifestyle, and equipment.
Your setting
Train at home with minimal equipment or use a full gym.
Your level
Programming can be tailored from beginner through advanced.
Your questions
Claire offers direct communication for guidance, questions, and modifications throughout the program.
Clear direction. A human on the other end.
Claire brings experience in nursing, personal training, CrossFit, Olympic lifting, and strength coaching to a practical approach to training.
Find your way in.
New to lifting?
The program includes options for people starting out or returning after time away.
Training at home?
Home workouts with minimal equipment are one of the available paths.
Find your next step.
Well Body · 1229 E Griffin Pkwy, Unit C, Mission, TX 78572
Recovery Lounge · inside MacTown Fitness, 204 S Rose Ellen Blvd, McAllen, TX 78501